Month: June 2018

One of the most common ailments I encounter in my Yoga Therapy practice is disrupted or uneasy sleep. People may…

I get asked this often and the short answer is yes. However, you may want to think about what you choose to eat,…

We’ve all experienced it – the quickening of your heartbeat, the butterflies in the belly, the rapid breathing and the…

Yoga therapy is the process of empowering individuals to progress toward improved health