Yoga Therapy
Yoga Therapy is for everybody and anybody. It is yoga adapted to the individual, and involves the use of various yogic practices (such as breathing, postures and meditation) to address specific needs.
Yoga Teacher
I have been teaching for over a decade, specialising in group classes at various locations on the Gold Coast. I also teach private and small-group classes on request.
Can’t sleep? This may help…
One of the most common ailments I encounter in my Yoga Therapy practice is disrupted or uneasy sleep. People may…
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Is it okay to eat before a yoga class?
I get asked this often and the short answer is yes. However, you may want to think about what you choose to eat,…
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A gentle practice for adrenal fatigue.
We’ve all experienced it – the quickening of your heartbeat, the butterflies in the belly, the rapid breathing and the…
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Yoga Therapy… everything you need to know.
Yoga therapy is the process of empowering individuals to progress toward improved health
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